Do you know the essentials of well-being?

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is also strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

The factors that influence wellbeing are interrelated. For example, a job provides not just money but purpose, goals, friendships and a sense of belonging. Some factors also make up for the lack of others; for example, a good marriage can compensate for a lack of friendships, while religious beliefs may help a person come to terms with physical illness.

In this post, it illustrates the various factors that contributes to maintaining a health and balanced well-being.

Source: Video Arts

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